Why Has Nobody Told Me This Before? | 誠品線上

為什麼沒人告訴過我?

內容簡介

內容簡介 當心靈因疫情飄搖 強化精神保健絕對必要優化心理健康的必備手冊在日常生活面對挫折時保持心理彈性的簡單技巧！臨床心理師史密斯執業超過十年。她在社群媒體提供線上心理諮商大受歡迎，也常接受ＢＢＣ、ＣＮＮ等媒體訪問，和在報章發表文章。疫情紛起心情容易低迷之際，史密斯提供簡而易行的專業建議和有效的應對技巧，幫助讀者在生活紛亂中保持韌性。這本指南條列處理焦慮、面對批評、化解低潮、建立自信等單元，編寫簡潔，方便讀者依需求快速對症處方。A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith’s first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie’s warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life."

作者介紹

作者介紹 Julie SmithDr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million. Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.

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