Soothe: The Book Your Nervous System Has Been Longing For | 誠品線上

Soothe: The Book Your Nervous System Has Been Longing For

內容簡介

內容簡介 Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:- Cultivate interoception, the crucial body-sensing ability- Breathe to maximise your oxygen intake for improved body function- Move from your bones for an integrated mind and body- Understand and use the healing power of touch- Combine rest and action using your circadian and ultradian rhythms- Nourish your nervous system with food and nature- Deeply connect with yourself, others and the ground beneath your feetA freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.

作者介紹

作者介紹 Nahid de BelgeonneNahid de Belgeonne, known as 'the nervous system whisperer', is a somatic movement educator, breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.

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最佳賣點

最佳賣點 : 身心動作(Somatic Movement)教練Nahid de Belgeonne教你認識神經系統、察覺身體、深層放鬆並紓解壓力