Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training | 誠品線上

Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training

內容簡介

內容簡介 探索能幫助你騎得更快、耐力更持久，並達到最佳體能狀態的科學知識。為什麼會出現「能量枯竭（bonk）」？如何避免在爬坡時「崩潰（cracking）」？山地車賽與公路賽的訓練有何不同？車隊（peloton）真的是一個超級有機體嗎？本書將帶你分析關鍵要素，如踩踏方式、補給策略、自行車姿勢、臨界功率與比賽戰術。並提供針對不同能力與目標的訓練計畫，幫助你學會制定專屬方案。同時收錄增強力量、提升活動度與保持騎行舒適度的運動與伸展方法。 無論你想將對單車的熱愛帶往何處，《科學騎行》都能幫助你更快達成目標。Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy “bonk”? How do you avoid “cracking” on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims―and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.

作者介紹

作者介紹 David BaileyDr David Bailey is an internationally recognized sports scientist, coach, and performance consultant with over two decades of experience in elite sport, applied research, and high-performance team leadership. He currently serves as Head of Performance for a professional cycling team, where he oversees integrated performance services spanning physiology, nutrition, coaching, psychology, and technology.

商品規格

最佳賣點

最佳賣點 : 探索能幫助你騎得更快、耐力更持久，並達到最佳體能狀態的科學知識。為什麼會出現「能量枯竭（bonk）」？如何避免在爬坡時「崩潰（cracking）」？山地車賽與公路賽的訓練有何不同？車隊（peloton）真的是一個超級有機體嗎？