來! 吃海鮮 | 誠品線上

來! 吃海鮮

內容簡介

內容簡介 【本書特色】◎以食材圖鑑方式，清楚介紹各種海鮮的烹調特性和食材採買訣竅，教您自己做營養可口的海鮮料理。◎內含59道食譜，依烹調方式分為：海鮮快炒料理、海鮮蒸煮料理和海鮮煎炸料理三大單元，分別採用不同食材示範最佳菜色，色香味令人垂涎三尺。◎大廚親自傳授各種海鮮的烹調祕訣，每道食譜皆提附菜色風味和營養特效，讓你自己在家也能煮出海鮮大餐！【內容簡介】道鮮美的蝦、蟹貝和頭足類，一直是大宴小酌最受歡迎的水產美食，你有愛吃卻叫不出食材名稱、不會採買和處理的困擾嗎？本書以食材圖鑑的方式，清楚介紹各種海鮮的烹調特性和食材採買訣竅，且以「快炒」、「蒸煮」、「煎炸」三種烹調方式示範菜色，無論快炒、蒸煮，或煎炸滋味都鮮美。知名大廚親自傳授各種海鮮的烹調祕訣，並提供料理撇步和營養特效，家常牙祭必煮的正港海味完整呈現，鮮蝦、螃蟹、貝類、花枝等頭足類一網打盡，在家輕鬆享受海鮮料理。

作者介紹

作者介紹 ■作者簡介郭泰王【現任】台北故宮晶華酒店創意主廚【經歷】法國藍帶騎士勳章中國烹飪大師金牌第七屆上海FHC國際烹飪大賽銀牌獎亞洲廚藝交流協會總監北中南美食展專任策劃主廚農會烹飪講師台北開平餐飲學校受拜廚師頭城家商客座講師中視創意料理及統一超商年菜代言人美鳳有約、冰冰好料理等電視節目專任主廚王人豪【現任】台北故宮晶華酒店廚師

產品目錄

產品目錄 快樂吃海鮮～各種海鮮烹調應用法Eating Seafood Happily-Various Seafood Cooking Methods海鮮料理常用醬料介紹Commonly-Used Sauces for Seafood Dishes海鮮的採買與處理Buying and Processing Skills of Seafood海鮮快炒料理Stir-Frying Seafood Dishes腰果蝦仁 保護心血管＋潤腸通便Shrimps with CashewsProvide cardiovascular protection and better digestion.宮保魷魚 預防血管硬化＋強化骨骼Kung Pao SquidsPrevent hardening of the blood vessels and strengthen bones.醋燒薑絲小卷 ＊預防肥胖＋促進血液循環Inshore Squids Simmered in Vinegar Topped with Grated Ginger＊Prevent obesity and enhance blood circulation.滑蛋蝦仁 ＊增強免疫力＋保護肝臟Stir-Fried Peeled Shrimps with Eggs ＊Strengthen the immune system and protect liver.百合蟹管肉 ＊營養滋補＋預防動脈硬化Crab Legs with Lily＊Provide nutrition and prevent atherosclerosis.豆苗蝦仁 ＊提振食慾＋美膚養顏Peeled Shrimps with Peapod Stems＊Improve appetite and skin texture.ＸＯ醬百花油條 ＊滋補開胃＋促進肌肉生長Chinese Fritters with XO Sauce＊Provide great appetizer and promote growth of muscle.避風塘炒蟹 ＊幫助消化＋養筋活血Typhoon Shelter Crab＊Promote digestion, blood circulation and maintain tendons.櫻花蝦高麗菜 ＊強筋健骨＋預防癌症Shrimps with Cabbage＊Maintain tendon and bone health, help prevent cancer.生菜蝦鬆 ＊清熱利尿＋降低膽固醇Minced Shrimps Lettuce Salad＊Provide body cooling and slightly diuretic, reduce cholesterol level.沙茶海瓜子 ＊調節血脂＋防止動脈硬化Clams with Shacha Sauce＊Regulating blood lipid level and prevent atherosclerosis.醬爆雙脆 ＊保護眼睛＋清熱利尿Soy sauce fry double cracking＊Protect eyesight, provide body cooling and slightly diuretic.三杯蟹腳 ＊補養體力＋清熱活血Three-Cup Crab Legs＊Revitalization and body cooling and promote blood circulation.豆豉鮮蚵 ＊提振精力＋促進新陳代謝Fresh Oysters with Fermented Black Beans＊Energizing and enhance metabolism.絲瓜蛤蜊 ＊清熱化痰＋降低膽固醇Clams with Loofah＊Provide body cooling, throat soothing and reduce cholesterol level.彩椒百合炒中卷 ＊強身健體＋寧心安神Stir-Fried Squids with Colorful Bell Peppers and Lily＊Improve physical fitness and reduce irritability.蘆筍炒花枝 ＊消除疲勞＋延緩老化Stir-Fried Cuttlefish with Asparagus＊Reduce fatigue and slow aging.塔香炒雪螺 ＊清熱明目＋有益脾胃Stir-Fried Conches with Basil Leaves＊Provide body cooling, protect eyesight protection and stomach.蒜子透抽煲 ＊穩定血壓＋對抗疲勞Squids and Garlic Pot＊Stabilize blood pressure and fight fatigue.涼瓜炒三點蟹 ＊清熱解毒＋開胃潤肺Stir-Fried Three-Spotted Swimmer Crabs with Bitter Melons＊Provide detoxification, an appetizer, and be good for lungs.海鮮蒸煮料理Steaming Seafood Dishes蒜茸蒸蝦 ＊滋補強心＋抗腫瘤Steamed Shrimps with Garlic Sauce＊Provide nutrition to cardiac conditions and prevent tumor growth.五味小墨魚 ＊緩解疲勞＋延緩衰老Small Cuttlefish in Five-Flavor Sauce＊Relieve fatigue and delay aging.鮮蝦蒸蛋 ＊補充能量＋強健骨骼Steamed Eggs with Fresh Shrimps＊Supply energy and strengthen bones.蔥油海蜇頭 ＊維持肌膚彈性＋保護心血管Jellyfish Head with Scallion Oil＊Maintain skin elasticity and provide cardiovascular protection.藥膳蝦 ＊降低膽固醇＋強化視力Shrimps with Chinese Healthy Medicine＊Reduce cholesterol and enhance eyesight.水煮蝦 ＊補養元氣＋開胃化痰Boiled Shrimps＊Nourish energy, provide an appetizer and throat soothing.花瓜燒旭蟹 ＊強化骨骼＋滋補身體Braised Frog Crabs with Pickled Cucumbers＊Strengthen bones and nourish body.蝦醬蒸鮮魷 ＊強化骨骼＋利於造血Steamed Fresh Squids with Shrimp Paste＊Strengthen bones and be good for blood generating.樹子蒸小卷 ＊強化心血管＋消除疲勞Steamed Squids with Plum Cordia＊Strengthen cardiovascular system and relieve fatigue.百花豆腐 ＊提振食慾＋補身健體Hundred Flower Tofu＊Improve appetite and boost physical fitness.麻辣拌蜇絲 ＊降血壓＋潤腸通便Spicy Jellyfish Threads＊Reduce blood pressure and improve digestion.芥末花枝 ＊補充腦力＋強健肝臟Cuttlefish with Mustard＊Enhance brain activity and strengthen liver.蛤蜊蒸蛋 ＊降低膽固醇＋健腦益智Steamed Eggs with Clams＊Reduce cholesterol level and improve brain activity.紅燒蝦米豆腐 ＊強化骨骼＋調節脾胃Braised Tofu with Small Dried Shrimps＊Strengthen bones and regulate stomach functions.樹子蒸旭蟹 ＊促進消化＋預防皮膚老化Steamed Frog Crabs with Plum Cordia＊Enhance digestion and prevent skin aging.豉汁陳皮蝦 ＊消除疲勞＋強化腦力Citrus Peel Shrimps with Black Bean Sauce＊Reduce fatigue and enhance brain activity.香茅檸檬蝦 ＊消除疲勞＋增強抵抗力Lemongrass Shrimps＊Reduce fatigue and enhance immune system.剝皮椒蒸蟹 ＊促進新陳代謝＋強化骨骼Steamed Crabs with Peeled Chili Peppers＊Enhance metabolism and strengthen bones.蔥燒烏參 ＊活血益氣＋補虛養腎Braised Sea Cucumbers with Scallions＊Improve blood circulation and protect kidneys.豉汁蒸九孔 ＊清肝明目＋消脂降壓Steamed Taiwanese Abalones with Fermented Black Beans ＊Cleanse liver, protect eyesight, reduce blood lipid level and blood pressure.咖哩燒螃蟹 ＊健胃助消化＋對抗衰老Curry Crabs＊Help digestion and prevent aging.蝦卵拌西芹 ＊調節免疫力＋增強體力Shrimp Eggs with Celery＊Regulate immune system and enhance physical strength.海鮮煎炸料理Pan-Frying Seafood Dishes吉利優格蝦 ＊增進消化＋緩和壓力Lucky Yogurt Shrimps＊Enhance digestion and relieve pressure.起士焗大蝦 ＊強健骨骼＋預防骨質疏鬆Baked Cheese Shrimps＊Strengthen bones and prevent osteoporosis.炸蝦卷 ＊預防動脈硬化＋補虛養身Fried Shrimp Rolls＊Prevent atherosclerosis and nourish physical fitness.鹽熗蝦 ＊開胃益氣＋補腎壯陽Salted and Marinated Shrimps＊Whet appetite and nourish Kidney.蜂巢炸蝦丸 ＊保護心血管＋促進發育Deep-Fried Shrimp Balls＊Provide cardiovascular protection and promote growth.金沙軟殼蟹 ＊降脂降壓＋補充鈣質Golden Sand Soft-Shell Crabs＊Lower body fat, blood pressure, and supply calcium.鮮蚵烘蛋 ＊增加抵抗力＋促進發育Backed Oysters with Eggs＊Enhance immune system and promote body growth.蒜香魷魚 ＊養胃潤膚＋強化肝臟Garlic Squids＊Sooth stomach, tone skin and strengthen liver.捲香胡椒蟹 ＊健脾開胃＋促進血液循環Peppered Crabs＊Nourish spleen, improve appetite and blood circulation.酥炸小卷 ＊強壯骨骼＋降低膽固醇Fried Squids＊Strengthen bones and reduce cholesterol.鮮蚵酥 ＊強肝解毒＋養顏美容Fried Fresh Oysters＊Strengthen liver, detoxicate and skincare.勁醬煎帶子 ＊補益健身＋預防癌症Pan-Fried Scallops with Sauce＊Tone physical fitness and prevent cancer.西檸蝦球 ＊調節免疫力＋強化腦細胞Lemon Shrimp Balls＊Regulate immune system and strengthen brain cells.蘋果干貝酥 ＊滋陰潤燥＋軟化血管Fried Scallops with Apples＊Nourishment and soften blood vessels.糖醋蝦士多 ＊保養心臟＋防治高血壓Sweet and Sour Shrimps＊Provide heart protection and prevent high blood pressure.椒鹽吊片 ＊預防貧血＋有利骨骼發育Salt and Pepper Octopus＊Prevent anemia and beneficial to bone growth.月亮蝦餅 ＊提振食慾＋潤燥化痰Moon Shrimp Cakes＊Improve appetite and sooth throat.

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