The Confident Mind: A Battle-Tested Guide to Unshakable Performance | 誠品線上

The Confident Mind: A Battle-Tested Guide to Unshakable Performance

內容簡介

內容簡介 自信無懈可擊，向美軍人才學習抗壓思維美國西點軍校表現心理學學程主任辛瑟博士為美軍培育戰爭中堅定不移的領導人才外，也幫助許多運動選手克服賽事壓力後獲獎。他闡明信心是保有心理韌性與精神力的必要條件，且能透過訓練、精進、強化適用於不同場域。他首次披露多年研究和教學菁華，提供「暗示放鬆、不把能量用在負面事物上」等循序漸進且經過驗證的實用指南，幫助人們邁向成功。You don't have to be born confident. You can learn to be confident. Here's how.Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice.Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence."

作者介紹

作者介紹 Nathaniel ZinsserNate Zinsser has directed the Performance Psychology Program at the United States Military Academy for more than 27 years, providing state of the art training in the psychology of competition, the foundations for confidence and trust, stress management and more. His curriculum has been extended to twelve US Army posts nationwide where it is used to train Army units in preparation for deployment and to support wounded warriors in their recovery. In his private practice, Zinsser has worked with ballerinas, neurosurgeons, and congressional candidates, and has taught individuals from both the NHL and NFL, including the former New York Giants quarterback Eli Manning. He has conducted training for Staples and UBS and presented to faculty and students at universities such as Princeton and Vassar.

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