Ready for Anything: How to Build Resilience and Cope with Daily Stress | 誠品線上

Ready for Anything: How to Build Resilience and Cope with Daily Stress

內容簡介

內容簡介 More often than not, it's the constant bombardment of little challenges we face in our daily lives that tests our resilience the most. Eating away at our ability to cope, we are left overburdened and lacking in self-worth.So what can we do to fortify ourselves to overcome these obstacles?For Psychiatrist and wellness expert Dr Samantha Boardman, feeling strong is all about accessing the small amounts of resilience that exist even within our stress, which is why she has developed her six proven principles for recognising and building on the assets you already have.Instead of wallowing in panic and indecision, Everyday Strong will furnish you with all the skills you need to manage the daily barrage of stress, from the slew of competing demands at work, conflicts with loved ones, losses or disappointments, and even nuisances like missing luggage. These are the problems that defeat us, overwhelm us, and rob us of confidence. It's time to take back this confidence, it's time to be Everyday Strong."

作者介紹

作者介紹 Dr Samantha Boardman is a clinical instructor in psychiatry, an attending psychiatrist and the the founder of PositivePreion.com, a website devoted to making tweaks and changes that are life-enhancing and resilience-building. She reaches her followers through her popular newsletter: The Daily Dose, and has been featured in Vogue, Marie Claire, Harper’s Bazaar and Refinery 29. She also regularly contributes to Psychology Today and the Huffington Post, and has been published widely in academic and research journals.

商品規格

活動

• 圖書滿$1,000折$100
• 全站滿$5,000折$600
• 全站滿$1,600折$150
• 全站滿$2,800折$300