Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment | 誠品線上

更快樂: 哈佛最受歡迎的一堂課

內容簡介

內容簡介 Can YouLearn to BeHappy?YES . . . according to the teacher of HarvardUniversity�s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar�sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS.HOW?Grounded in the revolutionary �positive psychology� movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier �s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.�Dr. Ben-Shahar, one of the most popular teachers in Harvard�s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.�--Ellen J. Langer, author of Mindfulness and On Becoming an Artist�This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."--Martin E. P. Seligman, author of Authentic Happiness

各界推薦

各界推薦 在物質生活豐足無虞的今天，許多人卻開始迷失自己的心靈，不只是全球各地苦於憂鬱症的人數激增，就連一般民眾也常常感覺鬱悶愁苦，感到茫然而掙扎。 但，幸福是可以通過學習和練習獲得的！ 本書融合作者本身在積極心理學方面的研究，以及傳統智慧的思想，提出人人都可以提昇幸福感、增加快樂的方法。經由數萬哈佛學生的力行，運用作者所教授的方法，可以獲得幸福快樂、並長久維持內在滿足感。本書發行後就廣受歡迎，已經被譯過多國文字，在二十個以上的國家地區發行。 本書作者畢業於哈佛大學，專門從事個人和組織團體的優勢開發、自信心激勵、領導力提升的研究，他在哈佛大學所開的兩門課程，被學生分別推選為最受歡迎排名第一和第三的課程，被被哈佛學生譽為「最受歡迎的人生導師」。

作者介紹

作者介紹 Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

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