內容簡介
內容簡介 The Rooted Path is a guide to transforming stress, anxiety, and emotional triggers into steadiness, clarity, and growth. When old wounds resurface or daily stress builds, most of us fall into two familiar patterns, pushing our feelings down or letting them spill out. Neither brings lasting peace. What if there were another way that honored your body, your energy, and your spirit? Drawing from modern neuroscience, ancient healing traditions, and lived experience, Brittanie McQueen introduces The Rooted Path, a practical framework anyone can use in the moment a trigger arises. Through clear steps and grounding practices, you'll learn how to activate awareness of your body's signals before they take over. Transmute emotional energy into strength through simple breath, imagery, and elemental practices. Integrate calm and clarity so your body knows the moment is truly over. Embody resilience in daily life, at work, in relationships, in parenting, and within yourself. Whether you're carrying stress, grief, or anxiety, or simply longing for a steadier way of living, The Rooted Path offers tools you can return to again and again.