內容簡介
內容簡介 From Nutrition Coach and 30-Year Diabetes Warrior Kaycee Parker, the cookbook that teaches you the secret to making almost any meal blood sugar friendly. No matter your struggle with blood sugars, Diabetic Meals Made Easy gives you immediately actionable ideas that will transform the way you approach meals. In this book, Kaycee Parker, type 1 diabetic with an A1C consistently under 6.0 for many years, shares the tried-and-true, science-backed approach to nutrition that will help you balance blood sugar. There is a simple way to enjoy delicious and nutritious meals while maintaining healthy diabetes management. And this approach can change everything. In this book, you will learn how you can still enjoy some of your very favorite foods without riding the blood sugar roller coaster for hours. You will be encouraged in healthy, balanced, wholesome nutrition. And you will be empowered to live a long and healthy life-yes, even with diabetes. This book includes: What makes a meal diabetic friendly How you can continue eating your favorite foods with diabetes How to count carbs and other nutrition facts Why you don't have to be on a low carb diet for stable blood sugar Meal planning tips and other resources Diabetic Meals Made Easy will give you practical tips that can lead to powerful results. In addition to this trusted approach, you will also get 50 kid-approved recipes for the whole family-breakfasts, main dishes, sides, and snacks. Things like: apple oat pancakes loaded waffles inside-out stuffed peppers lean chicken chili bbq chicken nachos mac and peas strawberry scones mixed berry bars raspberry smoothie and more This book is for people with any type of diabetes or pre-diabetes, as the focus is to stabilize blood sugar in general. Your exit off the blood sugar roller coaster is here in Diabetic Meals Made Easy.