內容簡介
內容簡介 If there is one truth this book has aimed to make clear, it is this: metabolic dysfunction is not your fault, but healing is your responsibility. This is not blame it is empowerment. Because once you know what your body truly needs, you no longer have to live in fear, confusion, or cycles of false fixes. Throughout this journey, we've uncovered the deeper story behind metabolism. Not the one you've heard in diet ads or fast fixes but the biological, emotional, hormonal reality of how the human body adapts, copes, and eventually pleads for restoration. Thus, metabolic freedom is not about hitting a perfect score on a scale; rather, it is about regaining your body's natural intelligence so that you can move, eat, sleep, and live in ways that feel sustainable and in harmony with your body, freeing you from the chronic fatigue, hormonal imbalances, inflammation, and mental fog that so many people have come to accept as normal This Is the Book for You If... You may be young and just beginning your road toward wellness, or you may be older and prepared to take back your energy at your own pace. You're searching for something that speaks to your body and soul in a more holistic way. You experience cravings, energy slumps, or inexplicable weight gain. You want to approach wellness with compassion and knowledge based on science. You've experimented with several diets and feel trapped in confusing or guilt-ridden cycles.