內容簡介
內容簡介 Find comfort and hope after a breakup with guided exercises in self-love Picking up the pieces after a breakup can be difficult--but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence. Discover the meaning of self-love--Redefine what it means to feel complete by showing up for yourself with love and compassion. Begin to heal--Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization. Relatable stories--Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love. A supportive companion workbook--This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience! Build a better relationship with yourself with this uplifting breakup book.
