100 Days of Technique: A Simple Guide to Olympic Weightlifting | 誠品線上

100 Days of Technique: A Simple Guide to Olympic Weightlifting

內容簡介

內容簡介 100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.

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