100 Days of Technique: A Simple Guide to Olympic Weightlifting | 誠品線上

100 Days of Technique: A Simple Guide to Olympic Weightlifting

作者 Christopher Yang
出版社 Ingram International Inc
商品描述 100 Days of Technique: A Simple Guide to Olympic Weightlifting:,100DaysofTechniqueisastraightforwardguidetoimprovingOlympicweightliftingatanylevel.Thisbookinc

內容簡介

內容簡介 100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.

商品規格

書名 / 100 Days of Technique: A Simple Guide to Olympic Weightlifting
作者 / Christopher Yang
簡介 / 100 Days of Technique: A Simple Guide to Olympic Weightlifting:,100DaysofTechniqueisastraightforwardguidetoimprovingOlympicweightliftingatanylevel.Thisbookinc
出版社 / Ingram International Inc
ISBN13 / 9781732172906
ISBN10 /
EAN / 9781732172906
誠品26碼 /
尺寸 / 22.9X15.2X1.8CM
重量(g) / 503.5
語言 / 3:英文
級別 / N:無
頁數 / 270
裝訂 / P:平裝

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