Breathe: Strategising energy in the age of burnout | 誠品線上

Breathe: Strategising energy in the age of burnout

作者 Ela Manga
出版社 Ingram International Inc
商品描述 Breathe: Strategising energy in the age of burnout:,Profound.Insightful.Transformative.Breathebrilliantlyshineslightonthebasiclawsofenergybyweavingtogetherneu

內容簡介

內容簡介 Profound. Insightful. Transformative. Breathe brilliantly shines light on the basic laws of energy by weaving together neuroscience and Eastern philosophy.Burnout has become the new cancer of our complex world. Faced with a collective global energy crisis, the fractured distractions and demands of our digitalised lives have drained us of our inherent life force. As we tumble into a vortex of disconnection, our natural energy resources are constantly being depleted. Breathe is an illuminating user-friendly guide to help develop conscious strategies and habits to master our health and energy.Through compelling real-life stories, the symptoms and causes of burnout are explored, highlighting the difference between stressful adrenalised energy versus a more sustainable authentic energy. Breathe tackles the challenges of mastering health, vocation and meaningful relationships, guiding us to an authentic life of inner change and sustained vitality. "Breathe offers humanity desperately needed access to uncommon wisdom to live as effortlessly as Nature does.An oak tree was once an acorn seed - imagine if we could remember what seed we came from!" - Dr Wendy Luhabe, economic activist

商品規格

書名 / Breathe: Strategising energy in the age of burnout
作者 / Ela Manga
簡介 / Breathe: Strategising energy in the age of burnout:,Profound.Insightful.Transformative.Breathebrilliantlyshineslightonthebasiclawsofenergybyweavingtogetherneu
出版社 / Ingram International Inc
ISBN13 / 9780620868440
ISBN10 /
EAN / 9780620868440
誠品26碼 /
尺寸 / 23.4X15.6X1.2CM
重量(g) / 331.1
語言 / 3:英文
級別 / N:無
頁數 / 234
裝訂 / P:平裝

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