Rapid Anxiety Relief: General Self-Help Strategies For Anxiety: Books On Overcoming Anxiety | 誠品線上

Rapid Anxiety Relief: General Self-Help Strategies For Anxiety: Books On Overcoming Anxiety

作者 Dann Donatich
出版社 Ingram International Inc
商品描述 Rapid Anxiety Relief: General Self-Help Strategies For Anxiety: Books On Overcoming Anxiety:,OvercomingAnxietygivesalotofhelpfulinformationandinstructiononhow

內容簡介

內容簡介 Overcoming Anxiety gives a lot of helpful information and instruction on how to use several techniques in handling anxiety. Dr. Berndt writes so honestly about his and his patient's experiences. It would surely help a lot of people rethink their worries and things that could trigger their anxiety in a less forced and calmer manner. These strategies will allow the readers to think logically and approach their difficulties not with fear and uncertainty, but with awareness and dash confidence. It is divided into six chapters, each chapter bearing specified topics about physiological responses, grounding, and breathing techniques, thought stopping, and working out worries. The beauty behind this book is that the techniques were well-organized and easy to understand. This makes it applicable to those who are just getting a start on reading self-help anxiety books.

商品規格

書名 / Rapid Anxiety Relief: General Self-Help Strategies For Anxiety: Books On Overcoming Anxiety
作者 / Dann Donatich
簡介 / Rapid Anxiety Relief: General Self-Help Strategies For Anxiety: Books On Overcoming Anxiety:,OvercomingAnxietygivesalotofhelpfulinformationandinstructiononhow
出版社 / Ingram International Inc
ISBN13 / 9798731754057
ISBN10 /
EAN / 9798731754057
誠品26碼 /
尺寸 / 22.9X15.2X0.4CM
重量(g) / 117.9
語言 / 3:英文
級別 / N:無
頁數 / 72
裝訂 / P:平裝

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