內容簡介
內容簡介 Overcoming Anxiety gives a lot of helpful information and instruction on how to use several techniques in handling anxiety. Dr. Berndt writes so honestly about his and his patient's experiences. It would surely help a lot of people rethink their worries and things that could trigger their anxiety in a less forced and calmer manner. These strategies will allow the readers to think logically and approach their difficulties not with fear and uncertainty, but with awareness and dash confidence. It is divided into six chapters, each chapter bearing specified topics about physiological responses, grounding, and breathing techniques, thought stopping, and working out worries. The beauty behind this book is that the techniques were well-organized and easy to understand. This makes it applicable to those who are just getting a start on reading self-help anxiety books.