Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods d | 誠品線上

Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods d

內容簡介

內容簡介 Are you intrigued by a plant-based diet? Do you want to improve your health, increase energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don't harm your body by what you eat? Then this book is definitely for you. This Plant-Based Cookbook provides you with: a map to a plant-based diet, gives you essential information, guides, and tipssuggests 3-week meal plan for beginnersintroduces 55 delicious recipes everyone can cookA plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you're eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck Please note Two options of the Paperback are available: Full-color edition - Simply press See all formats and versions above the price. Press left from the "paperback" buttonBlack and white versionAs a GIFT, at the end of the book, I'll give you a BONUS TOP recipes for any occasion from the best-seller author Adele BakerJust remember Investment in your health is the best present that you could ever make for yourself. Be Happy Be Healthy Use these healthy and easy recipes and start cooking today

作者介紹

作者介紹 Adele Baker was born in the shadow of the Blue Ridge mountains. Her father's job relocated the family every few years. At 13, she had experienced many cuisines, from Cajun seafood gumbo, to Swiss cheese fondue, to Mediterranean keftedes (lamb meatballs). Her family prioritized time around the dinner table, and there were usually more people at the table than the original six. She appreciated the close-knit family of her childhood, and valued meals together. Micah and Adele met in college, married, and within two years of graduation, their family had grown. Addie Rae was born in March, and Adele experienced unbounded joy during her daughter's first year. The family hiked the Blue Ridge mountains with Addie Rae tucked into the backpack. They sailed the lakes of northern Michigan, skied and biked the hills of Virginia and hiked the San Jacinto mountains of California. Despite a healthy lifestyle, Adele discovered that the weight gain of pregnancy had not disappeared. She sought a workable diet, and research led her to the ketogenic diet. It fit well with her lifestyle and became a way of life. The pounds melted and Adele's energy increased. The drawback was a sad lack of tasty ketogenic recipes. In time, Adele created many keto-friendly recipes, and was frequently asked to share them. She recorded her recipes for others to enjoy, and that collection is now available to you. The theme of a healthy diet so captivated her that she continued to create delicious recipe for everyday life. She hopes that you enjoy the following Plant-Based recipes, and wishes you success with your new way of life.

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