豆腐料理美味祕訣 (中英對照) | 誠品線上

How to Cook Tasty Tofu Dishes

內容簡介

內容簡介 【本書特色】◎ 豆腐食材要怎麼買？怎麼煮？將近60道食譜，逐一示範各式各樣的豆腐料理變化，菜色不僅老少咸宜，而且營養可口。◎ 書中每道食譜皆有營養提示和烹飪祕訣，從各種豆腐食材的採買處理和烹飪運用，一圖一文加以解說，讓您馬上學會大廚絕活。【內容簡介】豆腐口感軟嫩清淡，無論涼拌、煎炒或燒滷，都能吃出美味，本書特以常見的豆腐食材，包括板豆腐、嫩豆腐、雞蛋豆腐、凍豆腐、百頁豆腐、干絲、豆乾、臭豆腐、油豆腐等十餘種豆類加工品，逐一介紹採買、處理和烹飪訣竅，教您自己在家輕鬆做好吃豆腐菜。

作者介紹

作者介紹 ■作者簡介郭泰王呂永順

產品目錄

產品目錄 就愛吃豆腐～豆腐家族大集合A Collection of Tofu Family for Tofu Lovers豆腐、豆乾怎麼做最好吃？How to Make Delicious Tofu and Dried Bean Curd Cuisines?豆腐料理疑惑Q＆ATofu Q&APart 1 好吃豆腐原來這樣做Delicious Ways to Cook Tofu麻婆豆腐Mapo Tofu補中益氣＋生津潤膚The recipe helps supplement the center of the body and boost the Qi of the body; can promote the production of Body fluid and nourish the skin.香蔥燒豆腐Stew Tofu with Green Onion對抗疲勞＋促進代謝The recipe helps fight against the feeling of fatigue and increase metabolism.脆皮豆腐Crispy Tofu強健脾胃＋調節血壓The recipe helps fortify the spleen and stomach, regulating blood pressure.椒麻豆腐Spiced Tofu with Sichuan Pepper增進食慾＋祛除寒氣The recipe can improve appetite and expel cold of the body.茄子鑲豆腐Eggplant Stuffed with Tofu清熱活血＋幫助消化The recipe helps clean liver heat and quickens the blood, improving digestive function.鮮肉鑲豆腐Tofu Stuffed with Ground Pork滋陰潤燥＋強健肌肉The recipe can help enrich “Yin”, neutralize dryness effect and fortify the muscles.醬燒煎豆腐Fried Tofu with Sauce增進食慾＋幫助消化The recipe can improve appetite and digestive function.蒜茸蒸豆腐Steamed Tofu with Minced Garlic提升食慾＋加強抗病力The recipe can regain appetite and fortify the body’s resistance.蝦仁蒸豆腐Steamed Tofu with Shelled Shrimps供給能量＋促進皮膚健康The recipe provides calories and improves a healthy skin.蟹香豆腐捲Tofu Wrap with Crabmeat清熱涼血＋開胃健脾The recipe can clean heat from the liver, cooling blood and improve appetite and the spleen.高麗菜豆腐捲Tofu Roll with Cabbage美化肌膚＋提振精力The recipe efficiently nourishes the skin and boost vitality.豆豉鮮蚵豆腐Oyster Tofu with Fermented Soybeans滋陰養血＋強化肌肉生長The recipe helps nurture the Yin and blood, strengthening muscle development.金沙豆腐Sauteed Tofu with Egg Yolk補氣益虛＋增加免疫力The recipe can supplement vitality and improve frailness, increasing immunity.和風山藥冷豆腐Yam and Tofu Served Cold with Japanese Sauce提升免疫力＋保護心血管The recipe helps boost immunity and protects cardiovascular system.Part 2 家常豆腐變化多Versatile Homemade Tofu Dishes皮蛋拌豆腐Thousand-year Egg with Tofu提振食慾＋維護心血管The recipe can boost appetite and protect cardiovascular system.三鮮豆腐Braised Tofu with Three Delicacies滋潤養顏＋預防骨質疏鬆The recipe helps nourish the skin and keep beauty, providing bone loss prevention.百花豆腐Steamed Tofu Stuffed with Delicacies強健骨質＋安定神經The recipe can fortify bone quality and calm the nerves.三杯杏菇豆腐Three-cup Mushrooms with Tofu保健腸道＋降低血壓The recipe can protect intestinal tract and reduce blood pressure.雙冬燒豆腐Braised Tofu with Mushrooms降膽固醇＋預防便祕The recipe can reduce the levels of cholesterol and prevent constipation.鹹魚雞粒豆腐Braised Tofu Pot with Salted Fish and Diced Chicken滋養體力＋通補氣血The recipe can be a tonic food for vitality and can supplement blood and energy.沙茶豆腐Shacha Tofu強健骨質＋滋補強身The recipe can fortify bone quality and nourish fitness.香菇釀豆腐Tofu Stuffed with Mushrooms健胃益脾＋補中益氣The recipe can fortify the stomach and nourish the spleen, and supplement the center of the body and boost the Qi of the body.樹子煎燒豆腐Braised Tofu with Pickled Cordias提振食慾＋有助消化The recipe can boost appetite and aid digestive function.家鄉豆腐Homemade Tofu消除疲勞＋強化免疫力The recipe helps eliminate fatigue and strengthen immune system.泰式拌豆腐Thai-style Tofu Served Cold預防骨質疏鬆＋淨化腸胃The recipe helps prevent bone loss and purify the intestinal tract.咖哩豆腐丸子Curry Tofu Balls加強代謝＋強身健體The recipe can strengthen metabolism and nourish fitness.糖醋豆腐Sweet-and-Sour Tofu美化肌膚＋抗老防癌The recipe can give shine to the skin, fight against aging process and provide cancer prevention. 起司煎豆腐Stir-fried Tofu with Cheese強化骨骼＋調節代謝The recipe helps fortify bone quality and regulate metabolism.牛肉豆腐煲Beef Tofu Pot增強人體機能＋促進生長The recipe can keep human body at functioning at optimum level and promote development.Part 3 豆腐家族大會串Tofu Family – The Joy of Tofu Cuisines毛豆炒豆乾Stir-fried Green Soybeans with Dried Bean Curd改善便祕＋預防骨質疏鬆The recipe can improve constipation and prevent bone loss.蜜汁香菇豆乾Honey-Glazed Mushrooms with Dried Bean Curd幫助代謝＋增加鈣質吸收The recipe helps metabolism and increase the absorption of calcium.青辣椒炒豆乾Green Chili Stir-fried with Dried Bean Curd開胃助消化＋分解脂肪The recipe can help appetite recovery and decompose fats.回鍋肉炒豆乾Pork Belly Stir-fried with Dried Bean Curd提升食慾＋增進發育The recipe can regain appetite and stimulate development.客家小炒Stir-fry Hakka-style強筋固骨＋降膽固醇The recipe can strengthen the muscle and fortify bone quality, as well as reduce the levels of cholesterol.五花燒豆乾Braised Pork Belly with Dried Bean Curd滋補體力＋促進腸胃蠕動The recipe can be a tonic food for fitness and can improve bowel movement.小魚炒豆乾Silver Anchovy Stir-fried with Dried Bean Curd補充鈣質＋安定神經The recipe supplements calcium and calms the nerves.豆乾拌豬耳Dried Bean Curd Mixed with Pork’s Ear強化關節＋補養氣血The recipe helps strengthen joints and nourish blood system.黑豆乾牛肉鬆Black Dried Bean Curd Stir-fried with Ground Beef生肌長肉＋美化肌膚The recipe promotes the muscle growth and gives a shine to the skin.銀芽拌豆乾絲Bean Sprouts Mixed with Shredded Dried Bean Curd降低膽固醇＋調節血壓The recipe can help reduce cholesterol levels and regulate blood pressure.雪菜百頁Pickled Mustard Greens with Shutter Bean Curd清熱涼血＋幫助消化The recipe helps clean the heat from the liver and promote digestion.白菜燒腐皮Braised Chinese Cabbage with Bean Curd Sheet清熱解毒＋強化代謝The recipe can clean the heat from the liver and strengthen metabolism.百頁結燒排骨Braised Shutter Bean Curd Knot with Pork Rib維持肌膚彈性＋提振食慾The recipe can make the skin resilient and boost appetite.芹菜白干絲Celery Stir-fried with Dried Tofu Threads開胃降脂＋保護血管健康The recipe helps appetite recovery and reduces fats, as well as keeps cardiovascular system healthy.豬肉炒黃干絲Shredded Pork Stir-fried with Shredded Dried Bean Curd提振元氣＋滋潤臟腑The recipe can promote vitality and nourish the organs.海蜇拌干絲Jellyfish Salad with Dried Tofu Threads美膚消腫＋潤腸瘦身The recipe can keep the skin glowing and reduce the body fluid, as well as smooth the intestines and keep the body slimmer.Part 4 換個花樣吃豆腐Ever-changing Tofu Cuisines菜脯蒸豆腐Steamed Tofu with Dried Radish消食健胃＋滋補氣血The recipe helps digest the food we eat and fortify the stomach, as well as nourish blood system and the Qi of the body.鮮茄油豆腐燒雞肉Braised Chicken with Tomato and Oily Bean Curd強健脾胃＋補中益氣The recipe helps fortify the spleen and stomach, supplement the center of the body and boost the Qi of the body.油豆腐燒牛肉Braised Oily Bean Curd with Beef增強體力＋維持骨骼健康The recipe strengthens vitality and maintains bones health.油豆腐細粉Oily Bean Curd with Glass-Noodles提振食慾＋維持生理機能The recipe helps boost appetite and maintain the body functioning at optimum level.糖醋豆包Sweet-and-Sour Bean Curd Parcels提高食慾＋消除疲勞Sweet-and-Sour Bean Curd Parcels花枝燴百頁豆腐Cuttlefish Stewed with Shutter Bean Curd滋陰清熱＋調節血壓The recipe can help nourish Yin and clear heat, as well as regulate blood pressure.辣炒凍豆腐Spicy Stir-fried Frozen Tofu增進食慾＋預防肥胖The recipe helps appetite recovery and prevents obesity.雙腸蒸豆腐Steamed Tofu with Two Sausages瘦身美膚＋防治高血壓The recipe helps make the body slimmer, giving the skin glowing quality and preventing hypertension.沙茶肉片凍豆腐Shacha Sliced Pork with Frozen Tofu增強體能＋紓解疲勞The recipe fortifies vitality and energy, as well as relieves the feeling of fatigue.茄汁烤麩Baked Spongy Gluten with Tomato Sauce強化免疫力＋預防高血壓The recipe helps strengthen immune system and prevent hypertension.清蒸四喜臭豆腐Steamed Stinky Tofu with Four Delicacies提升免疫功能＋消除疲勞The recipe can promote immunity and relieve the feeling of fatigue.麻婆酥皮臭豆腐Crispy Mapo Stinky Tofu美膚養顏＋促進消化The recipe provides skin care and rejuvenates the look, as well as stimulates digestive system.醋溜臭豆腐Sour Stinky Tofu調整機能＋促進新陳代謝The recipe helps regulate the body functioning at the good level and improve metabolism.五更臭豆腐Sichuan-style Stinky Tofu補虛養身＋通補氣血The recipe can supplement frailness and nurture fitness, as well as quicken blood circulation.

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