內容簡介 Nadia Damaso loves food, but also loves to be healthy. In Eat Better Not Less she proves that healthy food isn't boring, and filling your body with the right ingredients can make you feel amazing. Instead of giving up on carbs and fats, Nadia will show that by choosing the right ones, you can still enjoy chocolate and pizza now and then too. Her philosophy is all about moderation, and making recipes easy for anyone with a busy life. With recipes for vegans, vegetarians, and meateaters alike, there really is something for everyone. Try banana ice cream or sweet couscous for breakfast. For main meals, Nadia features real pizzas and spelt tagliatelle as well as a pulled-chicken burger, and lighter alternatives such as a cauliflower-crust pizza or salmon tacos. There's a whole chapter on creative salads, as well as over 20 desserts, proving healthy doesn't mean you have to go without treats! Eat Better Not Less is really a bible for anyone looking to live a healthier lifestyle, without having to go hungry, or giving up delicious food.
作者介紹 NADIA DAMASO is 20 years old and lives in Switzerland. She loves to cook and take photographs, and wrote and shot all of the recipes in the book. Her website, www. eatbetternotless.com, has over 240,000 visitors per month.