The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! (Reissue Ed.) | 誠品線上

The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! (Reissue Ed.)

內容簡介

內容簡介 LOSE WEIGHT AROUND THE CLOCK!Myth: You are what you eat.Fact: You are when you eat.IT'S TIME to forget everything you've learned about dieting and discover how to lose weight-and get healthier-faster than ever. The revolutionary 8-Hour Diet from David Zinczenko lets you:- EAT WHATEVER YOU WANT-and drop 20 pounds or more in just 6 weeks.- EAT AS MUCH AS YOU WANT-and shift your body's aging process into reverse.- EAT EVERYTHING YOU CRAVE-without food restrictions or calorie counting.By making simple changes to your daily eating patterns, the 8-Hour Diet triggers your mitochondria-the energy centers of your cells-and will:Train your body to burn fat for energy-from your belly first.Improve your insulin sensitivity and dramatically slash your diabetes risk.Sharpen your mind and cut your risk of Alzheimer's and other brain diseases.Reduce your body's free radical content and lower your cancer risk.Boost your natural levels of human growth hormone-your body's stay-young formula-by up to 20 percent.Look, feel, and live better-and get on the path to better health-NOW!

作者介紹

作者介紹 DAVID ZINCZENKO is the blockbuster bestselling author of the Eat This, Not That! series, along with more than a dozen other New York Times bestsellers, with more than ten million books in print. The former editor in chief of Men's Health and editorial director at Women's Health, he has been a regular guest on Good Morning America, Dr. Oz, The View, The Oprah Winfrey Show, The Ellen DeGeneres Show, 20 20, The Biggest Loser, and other programs. PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.

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