The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great | 誠品線上

The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great

內容簡介

內容簡介 Why go out to eat? Cooking at home is easy, healthy, delicious, and affordable-and with the right techniques and ingredients, preparing a home-cooked meal can be quicker than picking up take-out. Cook Naked, the anticipated follow-up cookbook to Margaret Floyd's Eat Naked, shows readers how they can create whole, organic, and fresh "naked" meals that maximize the natural nutritional value of food. Unlike commercially available prepared foods and restaurant dishes, naked meals contain no harmful additives, preservatives, or empty-calorie fillers. Because cooking naked is well-suited to people who need energy for busy lifestyles, this cookbook is organized around the time it takes for readers to prepare each type of dish: "in a rush" recipes take ten minutes or less, "every day" recipes take twenty minutes or less, and an "impress the neighbors" section offers more time-intensive recipe selections. Readers who seek to control the quality of ingredients and nutrients in their food will turn to this cookbook time and time again for affordable, naturally delicious meals they can feel good about eating and serving to others.

作者介紹

作者介紹 Margaret Floyd is the author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You. She received her nutritional therapy practitioner certification from the Nutritional Therapy Association, was certified as a holistic health counselor by the Institute of Integrative Nutrition, and as a certified healing foods specialist. She is also certified by the American Association of Drugless Practitioners. She has a thriving private practice in Los Angeles, CA. Floyd’s work with clients is focused on shifting their diet to a naked diet through gradual changes to their lifestyle, cooking methods, shopping habits, and recipes. She shares her passion for food and good health by teaching her clients how to eat so that they can enjoy both. Visit her at www.eatnakednow.comJames Barry is a graduate of the National Gourmet Institute of Health and Culinary Arts in New York. He has worked as a private chef for celebrities and is founder of Wholesome2Go, a healthy high-quality food delivery company currently serving the Los Angeles area. He is certified as a nutritional consultant through the Global College of Natural Medicine and as a certified healing foods specialist.

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