內容簡介
內容簡介 「我在家想吃好一點的時候，就會作這本食譜裡的料理，我誠摯希望本書可以啟發你讓料理可以促進你的健康和你的其他目標，讓我們向更好的健康致敬！」－－戈登‧拉姆齊地獄廚神戈登‧拉姆齊降臨！這次廚神要教你如何吃得健康。拉姆齊除了是米其林名廚、知名餐廳經營者之外，為了自身健康對於運動也非常堅持，對他而言，身體健康必須結合飲食和運動，因此拉姆齊非常了解食物對於運動的成效有很大的幫助，同時身為米其林名廚的他也說明雖然是健康的食物不代表就很難吃，健康的食物也可以很美味！本書分為三個部分，分別是健康、纖瘦、強健，每個部分針對不同目標，都含有早餐、中餐、晚餐、零食和佐菜的食譜，每道菜都有不同的健康成分，不管你對於鍛鍊身體的目標是哪個，都可以在這本書裡面找到適合的食譜。戈登‧拉姆齊出生於英國蘇格蘭，以電視節目《地獄廚神》受到注目，從英國、法國到新加坡、香港、美國都有經營餐廳，他的餐廳總共得到了米其林十六顆星，目前還維持著九顆星，作出版的食譜都受到支持者們喜愛，另外著有《Gordon Ramsay's Ultimate Home Cooking》、《Gordon Ramsay's Ultimate Cookery Course》等。'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' - Gordon RamsayThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.
