How to Meet Your Self: The Workbook for Self-Discovery | 誠品線上

How to Meet Your Self: The Workbook for Self-Discovery

內容簡介

內容簡介 全人療癒議題延燒社群，再接再勵推練習本美國整體心理學家勒佩拉結合心理學、神經科學、正念和靈性練習，提倡身心靈整合療癒，在社群平臺擁有高人氣，首作《全人療癒》長踞紐約時報及亞馬遜網路書店暢銷榜。續作《邂逅自己》為四色練習本，提供實用指示，搭配日常叮嚀、引言和其他自我修復工具，找出幫助讀者無意識的惡劣習慣，養成切合更高目標的新習慣，是自我療癒與成長的實用指南。Most people are stuck living life on autopilot. Are you ready to break free?At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world."

作者介紹

作者介紹 Nicole LePeraDr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. Offering a true paradigm shift in mental wellbeing, Dr. Nicole’s teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands.

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