Self-Love Workbook for First-Time Moms: A Road Map to Falling in Love with Yourself Again | 誠品線上

Self-Love Workbook for First-Time Moms: A Road Map to Falling in Love with Yourself Again

內容簡介

內容簡介 Make time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day. Made with moms in mind--Learn how self-love makes it easier to move on from mistakes and be a better role model. Brief enough for busy lives--Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment. Rooted in real psychology--Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence. This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.

作者介紹

作者介紹 ELSA ROJAS, PHD, PMH-C, is certified in Perinatal Mental Health by Postpartum Support International. She works with new parents, providing supportive and evidence-based care aimed at helping them build the lives they want

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