內容簡介 Do you suffer from some chronic illness? Do you experience anxiety or stress? Whether physical or mental, whether you are suffering from pain, discomfort, malaise, or other issues, RELIEF is HERE for YOU!Our bodies are regulated through the autonomic nervous system. The body and mind have a particular way of communicating with each other through the Vagus Nerve, which extends from the brainstem throughout the whole body. It wanders so much that its name literally comes from the Latin word for wanderer because it regulates everything: from your heart rate to feeling like you can sleep. Until it doesn't anymore.Sometimes, our nerves go out of whack, struggling to activate or activating too much, and the result is uncomfortable: It can trigger autoimmune issues or inflammation. It can also cause problems with digestion or your immune system. It can even make it difficult for you to sleep or function daily. In fact, it can even cause you to struggle with PTSD or anxiety.The VAGUS NERVE controls it all! Within this book, you will be provided with the information necessary to understand how the vagus nerve works within your own body as well as how best to regulate yourself using it. You can effectively stimulate your own vagus nerve, pushing it to behave accordingly and activating the parasympathetic response associated with being able to eat and rest in peace. In this book, you will find: ✓ a comprehensive guide to the vagus nerve, understanding what it is, where it is, how it works, and how it interacts with the body and mind;✓ Several pathologies and how they relate to the vagus nerve. You will learn what these pathologies are, the symptoms, their causes, and how the vagus nerve ties into it, whether through treatment or through causing them. You will find a chapter dedicated to: - Anxiety- Depression- Chronic Illness- Inflammation- PTSD- Autoimmune Disease- Fibromyalgia- All Other Symptoms Don't miss one of the most significant recent developments in human neurobiology.What are you waiting for?