Grow Your Gratitude: A Guided Journal for Creating a Joyful Life | 誠品線上

Grow Your Gratitude: A Guided Journal for Creating a Joyful Life

作者 Janine Wilburn
出版社 Ingram International Inc
商品描述 Grow Your Gratitude: A Guided Journal for Creating a Joyful Life:,Findandembracethepositivity,kindness,andtruejoysinlifeeverydaywiththisuniquegratitudejournal

內容簡介

內容簡介 Find and embrace the positivity, kindness, and true joys in life every day with this unique gratitude journal.Most people believe gratitude is simply a feeling or emotion you get when someone does something for you, but it is more than that. Gratitude is a state of being. It is a personal place to reach for when you need comfort, direction, and perspective. Research shows that through daily gratitude practices, we can build strength and resiliency to manage day-to-day challenge and even the most difficult experiences.Created from scientific research in neuroplasticity and how people build resilience, this guided journal includes thought-provoking questions and prompts for you to fill in every day, with fun interactive activities for the good days and written gratitude statements to read for the harder days. As you journal, you'll discover the tools you need to build daily gratitude practices into your routine. There are also inspirational quotes sprinkled throughout to guide your journey through the book, and included at the back is a list of helpful resources.Close your eyes, take a deep breath, and open yourself to the many gifts that have already or yet to come into your life.

商品規格

書名 / Grow Your Gratitude: A Guided Journal for Creating a Joyful Life
作者 / Janine Wilburn
簡介 / Grow Your Gratitude: A Guided Journal for Creating a Joyful Life:,Findandembracethepositivity,kindness,andtruejoysinlifeeverydaywiththisuniquegratitudejournal
出版社 / Ingram International Inc
ISBN13 / 9781513289564
ISBN10 /
EAN / 9781513289564
誠品26碼 /
尺寸 / 20.3X15.0X1.0CM
重量(g) / 249.5
尺寸 / 20.3X15.0X1.0CM
頁數 / 128
裝訂 / P:平裝
級別 / N:無
語言 / 3:英文

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