內容簡介 If you are looking for healthy food that is animal- friendly, then this plant-based diet will be a good choice for you, and this plant based diet cookbook will prove invaluable. As a human being, we should be kind to every living thing. Many people avoid hurting animals and don't want to consume them as food, preferring to eat plants and vegetables. The plant-based diet is primarily for those people as far as for those who want to live healthy and still eat delicious food. The plant-based diet is mild food that is easy for your stomach to digest but is full of nutrients and fibers. With this book, you can experiment and create fun and delectable meals that will satisfy every member of the family.A plant-based diet, as the name implies, is a diet that is based on whole plant foods. It is a regular diet that cuts out foods that are not sourced from plants. Hence, a plant-based diet does away with all types of animal-sourced foods, hydrogenated oils, refined sugars, and processed foods. A whole food plant-based diet is not just fruits and vegetables. It allows unprocessed or barely processed oils with fats like olive oil, whole grains, seeds, and nuts, as well as spices and herbs.A plant-based diet contains a wide variety of food, from colorful salads to stews and bean burritos. The recipes are influenced from food found around the world from Asia to Europe.This plant-based diet cookbook contains the following topics: - Introduction- The Plant-Based Diet- Health Benefits of a Plant-Based Diet- Breakfast - Snacks- Lunch - Dinner- Dessert- Salads SaucesThis cookbook provides every feature of the plant-based diet for beginners to master with no feelings of deprivation. If you don't want to follow a plant-based diet strictly, eating more of these natural foods will be benefit.This collection of the best plant-based recipes we've tried is divided into categories so you can easily plan your meals. If you've always wanted to make your own hummus, tahini, vegan burgers, spreads, and condiments, this book covers it all. It also includes recipes for homemade versions of our favorite peanut butter, cashew cheese, coconut yogurt, chia eggs, flax eggs, plant-based protein sources, and so forth. Do you still think that vegan products are expensive or difficult to re-create at home? With this cookbook, you can transform any regular meal into a vegan-friendly wonder! Making plant-based milk, cheese, or burgers at home is really as simple as making any other recipe. I'm sharing my favorite vegan recipe of all times, the ones I return to again and again. I hope you'll enjoy them as much as I do!