The Omad Diet Book: An Essential Guide to How to Burn Fat, Lose Weight, Increase Your Mental Clarity and Stay in Shape with 14 Easy, Tasty | 誠品線上

The Omad Diet Book: An Essential Guide to How to Burn Fat, Lose Weight, Increase Your Mental Clarity and Stay in Shape with 14 Easy, Tasty

作者 Kristin Aging
出版社 Ingram International Inc
商品描述 The Omad Diet Book: An Essential Guide to How to Burn Fat, Lose Weight, Increase Your Mental Clarity and Stay in Shape with 14 Easy, Tasty:,Doesyourweightkeep

內容簡介

內容簡介 Does your weight keep coming back after diets and routines? Do you want to take care of your body?If you answered yes to any of these questions, then The OMAD Diet Book is the solution to your problems and will guide you through the process of the OMAD routine and give you in-depth knowledge about it. Your clients will never stop using this amazing practical guideline for their well-being!The ONE MEAL A DAY (OMAD) diet only allows you to eat once a day. But when you do eat, you get to choose what you want and it will help you lose weight fast.Eating just one meal a day is not as hard as you may think, especially keeping in mind that there is almost no restriction on the foods you can eat.You can follow the OMAD routine even if you have a busy schedule and can't find time to exercise. The OMAD routine will work for you even if you are unable to follow low-calorie diets.This book will guide you through the process of the OMAD routine and give you in-depth knowledge about it.Not only does it contribute to sustainable and long-term weight loss, but it can also improve your health and slow down the aging process.The benefits on your body and mind by eating once a day will lead you to: Be leaner, fitter, and generally healthierExercise your body and mindExperience a massive energy boost that lasts throughout the daySustain mental clarity and focus for extended periods of timeBe free from having to plan numerous meals each dayOther vital topics in the book include: What is intermittent fasting benefitsDiscover 7 benefits of intermittent fastingLearning how to get started with intermittent fasting and the various time intervalsThe importance of exercise as a lifestyleUnderstand what the OMAD DIET isKnowing what foods to include in the OMAD and what to avoidUnderstand the do's and don'ts of the OMAD dietLearn and know 14 recipes for your OMAD weeks plus snacksYou'll read lots of questions and answers that will help you clear your doubtsand much more!You'll receive more information about how OMAD fasting will affect your health.You will learn the pros and cons of following the OMAD fasting plan.You will be given step-by-step instructions on how to follow this popular fasting plan.Buy It NOW and let your customers get addicted to this amazing book

商品規格

書名 / The Omad Diet Book: An Essential Guide to How to Burn Fat, Lose Weight, Increase Your Mental Clarity and Stay in Shape with 14 Easy, Tasty
作者 / Kristin Aging
簡介 / The Omad Diet Book: An Essential Guide to How to Burn Fat, Lose Weight, Increase Your Mental Clarity and Stay in Shape with 14 Easy, Tasty:,Doesyourweightkeep
出版社 / Ingram International Inc
ISBN13 / 9781803120935
ISBN10 /
EAN / 9781803120935
誠品26碼 /
尺寸 / 22.9X15.2X1.0CM
重量(g) / 349.3
語言 / 3:英文
級別 / N:無
頁數 / 132
裝訂 / H:精裝

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