內容簡介 Are You Looking for an Anti-Inflammatory Diet?Then this book is for you!If you have been looking for a meal plan that can keep you heathy and diseases-free, this anti-inflammatory cookbook is the perfect solution. It can help you maintain the wellness of your body as well as make your immune system strong enough to fight disease.The anti-inflammatory diet is easy to do and simple to follow. You can even adjust it according to your own preferences. It is rich in antioxidants, which help to reduce the level of free radicals in our bodies. You will find the cookbook contains a lot of allergens such as nuts, seeds, and soy. However, eating the right adjusted food can help to eliminate problems you have be having with these foods. This book covers the following information: This book covers the following information: - Information about the anti-inflammatory diet- Benefits of an anti-inflammatory diet- Tips for starting an anti-inflammatory diet- What foods you should eat and what you shouldn't- 1 week anti-inflammatory meal plan- 50 anti-inflammatory meal recipesThe book will cover: Breakfast LunchSide Dishes & SnacksDinnerThis book will: - Keep you healthy- Reduce risks of heart disease- Offer solutions for many health issuesWe expect that you'll enjoy this book and get benefits from it.Buy it now and improve the quality of your life and health.