內容簡介 Are you suffering from inflammation that gets worse and worse by the day? Do you want to boost your immune system and improve your health? If yes, this is the right book for you!Eradicating inflammation requires prolonged effort and adherence to make it work and to put these positive lifestyle habits into action each day. These habits will lead to more efficient digestion, increased energy levels, better sleep, a reduction in aches and pains, and an optimally functioning immune system.Following this Anti-Inflammatory Diet Cookbook will give you great satisfaction in your end. You need to make it a habit and make it a part of your life! Of course, that's easier said than done. But fear not, because this guide will help you.You'll never have to eat out or order takeout from a restaurant that probably doesn't care about your health; whip something up yourself. You decide how much oil, sugar, or salt you consume. You're the one to determine what you will cook and eat each day!If you have frozen pizza and a jar of mayonnaise in your fridge, you will want to gorge on junk food. So, throw all inflammatory dish, or ingredients out of your fridge.Anti-inflammatory diets do work and have been working for many years for people from all around the world. Changing your diet and lifestyle is not always easy. But keep fighting, trying, and succeeding with the Anti-Inflammatory Diet by your side.GET THIS BOOK NOW!!