內容簡介 If you are worried about the shape and health of your body, then this cookbook is for you.Are you looking for a healthy meal plan that can keep your body strong and at a good weight? This plant-based diet book is the perfect solution for you.It can help you maintain your figure as well as your health. The plant-based diet can improve the health of your gut so you're able to absorb the nutrients from the food you eat, which will support your immune system and reduce inflammation.Plant-based diets have been connected to a lower risk of cancer, heart disease, and autoimmune disorders like colitis and arthritis, as well as fertility problems. It is a complete lifestyle that keeps you satisfied and in good health. Use the instructions in this book and learn how to maintain an optimal weight and great health.This book covers the following information: Information about the plant-based dietBenefits of a plant-based dietWhat to eat in plant-based dietsWhat not to eat in plant-based dietsA one-week plant-based meal plan50 Plant-based recipes: Breakfast RecipesSalad Recipes Main Dishes RecipesSpecial Plant Based RecipesThis book will: Keep you healthyReduce risks of heart diseasePrevent and heal diabetesOffer solutions for many health IssuesHelp with weight lossWe hope you enjoy this book and its benefits and use the principles of the plant-based diet to make your body healthy.