Dieta Dash mediterrânica: Livro de receitas para diminuir a pressão arterial e estimular o metabolismo. Dash Diet Cookbook (Portuguese Edition) | 誠品線上

Dieta Dash mediterrânica: Livro de receitas para diminuir a pressão arterial e estimular o metabolismo. Dash Diet Cookbook (Portuguese Edition)

作者 Claudia Gomes
出版社 Ingram International Inc
商品描述 Dieta Dash mediterrânica: Livro de receitas para diminuir a pressão arterial e estimular o metabolismo. Dash Diet Cookbook (Portuguese Edition):,Areyoulooking

內容簡介

內容簡介 Are you looking for an efficient way to lose weight, increase your energy levels, and feel great? If yes, this is the right book for you!Over the past 50 years, people in the Western world have gained weight, especially in the United States. The obesity epidemic is quickly becoming a public health crisis since obesity is linked causally to multiple diseases. The situation will probably worsen, which means higher health costs for society and declining quality of life with shortened lifespans for those who are obese. The DASH diet and the Mediterranean diet are two of the most recommended regimens for optimal health and well-being. The Mediterranean diet is based on eating, cooking, and other lifestyle factors that focus on an abundance of whole foods. The DASH diet was created to avoid hypertension through the intake of some nutrients and others' elimination. So, why not combine them for even more benefits? The Mediterranean Dash Diet Cookbook offers simple recipes that follow both diets, helping you lower your blood pressure and maintain good health without sacrificing taste or comfort.This manual covers: - What is the DASH diet?- The Mediterranean diet - Breakfast, lunch, and dinner recipes- Desserts And much more!Ready to improve your health and shape to live a happier and healthier life? Click "Buy now" and get started!

商品規格

書名 / Dieta Dash mediterrânica: Livro de receitas para diminuir a pressão arterial e estimular o metabolismo. Dash Diet Cookbook (Portuguese Edition)
作者 / Claudia Gomes
簡介 / Dieta Dash mediterrânica: Livro de receitas para diminuir a pressão arterial e estimular o metabolismo. Dash Diet Cookbook (Portuguese Edition):,Areyoulooking
出版社 / Ingram International Inc
ISBN13 / 9781802553932
ISBN10 /
EAN / 9781802553932
誠品26碼 /
尺寸 / 22.9X15.2X0.8CM
重量(g) / 322.0
語言 / 3:英文
級別 / N:無
頁數 / 114
裝訂 / H:精裝