內容簡介 Are you looking for an efficient way to lose weight, increase your energy levels, and feel great? If yes, this is the right book for you!Over the past 50 years, people in the Western world have gained weight, especially in the United States. The obesity epidemic is quickly becoming a public health crisis since obesity is linked causally to multiple diseases. The situation will probably worsen, which means higher health costs for society and declining quality of life with shortened lifespans for those who are obese. The DASH diet and the Mediterranean diet are two of the most recommended regimens for optimal health and well-being. The Mediterranean diet is based on eating, cooking, and other lifestyle factors that focus on an abundance of whole foods. The DASH diet was created to avoid hypertension through the intake of some nutrients and others' elimination. So, why not combine them for even more benefits? The Mediterranean Dash Diet Cookbook offers simple recipes that follow both diets, helping you lower your blood pressure and maintain good health without sacrificing taste or comfort.This manual covers: - What is the DASH diet?- The Mediterranean diet - Breakfast, lunch, and dinner recipes- Desserts And much more!Ready to improve your health and shape to live a happier and healthier life? Click "Buy now" and get started!