內容簡介 Are you looking for a fast and effective way to lose weight?Your customers will find the most comprehensive selection of Mediterranean Diet Recipes to help them lose weight quickly in this Cookbook. They'll adore it!Much more than just eating organic, healthy food is part of the true Mediterranean diet. Physical exercise on a daily basis and enjoying food with others are essential components. They will have a significant impact on your mood and mental health when used together, as well as help you develop a strong love for the benefits of consuming nutritious and tasty foods.Making dietary changes is never easy, particularly if you're trying to get away from packaged and takeout foods. However, the Mediterranean diet can be both economical and fulfilling, as well as very balanced. This cookbook has plenty of content including: Breakfast, lunch, dinner recipesMain and Side DishesSnackDessertAnd much, much more!Take advantage of this value-packed Mediterranean diet cookbook and begin living and breathing the Mediterranean breeze!!