內容簡介 Are you looking to prepare authentic Mediterranean recipes?Do you want to commit to a healthier lifestyle? Do you want to enjoy delicious food and simultaneously drop those excess pounds? The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.The benefits of following this diet are endless as it is rich in fruits, vegetables, beans, seeds, nuts, olive oil, and whole grains. Many facets of one's mental well-being, including the health of the brain, are influenced by what one eats. By following the Mediterranean diet, you will improve your overall health by better regulating your blood pressure and reducing your risk of developing diabetes. By taking care of your physical health, you are sure to further improve your mental health as well! Ready to get started? Click the Buy Now button and enjoy the Mediterranean lifestyle!