Special Mediterranean Sea Diet Meals Recipes: Simple Recipes for Better Meals | 誠品線上

Special Mediterranean Sea Diet Meals Recipes: Simple Recipes for Better Meals

作者 Penelope Lofaso
出版社 Ingram International Inc
商品描述 Special Mediterranean Sea Diet Meals Recipes: Simple Recipes for Better Meals:,AreyoulookingtoprepareauthenticMediterraneanrecipes?Doyouwanttocommittoahealthi

內容簡介

內容簡介 Are you looking to prepare authentic Mediterranean recipes?Do you want to commit to a healthier lifestyle? Do you want to enjoy delicious food and simultaneously drop those excess pounds? The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.The benefits of following this diet are endless as it is rich in fruits, vegetables, beans, seeds, nuts, olive oil, and whole grains. Many facets of one's mental well-being, including the health of the brain, are influenced by what one eats. By following the Mediterranean diet, you will improve your overall health by better regulating your blood pressure and reducing your risk of developing diabetes. By taking care of your physical health, you are sure to further improve your mental health as well! Ready to get started? Click the Buy Now button and enjoy the Mediterranean lifestyle!

商品規格

書名 / Special Mediterranean Sea Diet Meals Recipes: Simple Recipes for Better Meals
作者 / Penelope Lofaso
簡介 / Special Mediterranean Sea Diet Meals Recipes: Simple Recipes for Better Meals:,AreyoulookingtoprepareauthenticMediterraneanrecipes?Doyouwanttocommittoahealthi
出版社 / Ingram International Inc
ISBN13 / 9781802774757
ISBN10 /
EAN / 9781802774757
誠品26碼 /
尺寸 / 22.9X15.2X0.8CM
重量(g) / 322.0
語言 / 3:英文
級別 / N:無
頁數 / 112
裝訂 / H:精裝