內容簡介 They most likely have a unique eating lifestyle, such as the Mediterranean diet. This answer is not a good enough explanation for many people, but it is incredible how a healthy and balanced diet can change your life amazingly.Congratulations on finding this book! In it, you will find many recipes for the Mediterranean diet. Whether you are just beginning your cooking journey or you are a seasoned expert, you will find something to suit your taste and skill in this book. The book's author gives you a deep insight into the Mediterranean diet, how it can benefit you and follows it up with an array of recipes to get you started!In this book you will find: Easy step by step recipesBudget-friendly and easy to find ingredientsThe best of Mediterranean's dishesNutritional information for each recipeWhat are you waiting for?Buy it now !