The Mediterranean Side Dishes Recipe Collection: Healthy and Tasty Side Dishes to Boost Your Appetite and Manage Your Weight | 誠品線上

The Mediterranean Side Dishes Recipe Collection: Healthy and Tasty Side Dishes to Boost Your Appetite and Manage Your Weight

作者 Fern Bullock
出版社 Ingram International Inc
商品描述 The Mediterranean Side Dishes Recipe Collection: Healthy and Tasty Side Dishes to Boost Your Appetite and Manage Your Weight:,Whydodietsfailsoonerorlater?Well

內容簡介

內容簡介 Why do diets fail sooner or later?Well, precisely because they are diets, intended as "calorie restrictions".In fact, the human being is unable to follow a diet low in calories (that's Science).This is because our brains are designed to store as many calories as possible, and during the hunter-gatherer era, this made the difference between life and death."Today there is food, but who knows tomorrow..."Today the situation has drastically changed: we have plenty of food on every street corner, but guess what?Our brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that).To really lose weight there is only one thing that works don't go on a diet, but change your LIFESTYLE!And the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever.No calorie restrictions, great food, and balanced combinations... so why not give it a try?This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time.Start improving your health and your shape from now. Let today be "day 1".Buy Immediately A Copy Of This Cookbook.

商品規格

書名 / The Mediterranean Side Dishes Recipe Collection: Healthy and Tasty Side Dishes to Boost Your Appetite and Manage Your Weight
作者 / Fern Bullock
簡介 / The Mediterranean Side Dishes Recipe Collection: Healthy and Tasty Side Dishes to Boost Your Appetite and Manage Your Weight:,Whydodietsfailsoonerorlater?Well
出版社 / Ingram International Inc
ISBN13 / 9781803170961
ISBN10 /
EAN / 9781803170961
誠品26碼 /
尺寸 / 22.9X15.2X0.8CM
重量(g) / 322.0
語言 / 3:英文
級別 / N:無
頁數 / 112
裝訂 / H:精裝

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