內容簡介 Did you know that air fryers require you to use less oil to cook food than deep fryers? Were you aware of the fact that air fryers cook food with lower fat content and thus help decrease calorie consumption?Air fryers can encourage weight loss due to the way in which foods are cooked. Compared to deep-frying, utilizing an air fryer may minimize the use of dietary acrylamide, a chemical which is associated with some forms of cancer. Air-fried foods are comparatively lower than deep-fried foods in calories, fat, and acrylamide, which makes consuming such foods healthier. Air fryers have witnessed a surge in popularity because of an increase in health awareness among people.Air fryers facilitate healthy lifestyles because they help "fry" food without having the harmful health effects that ensue when foods are fried in oil. You can also cook many foods in an air fryer, including chicken, fries, pastries, or fish. Moreover, if you are cooking rice, you will need little or no oil at all.This book is helpful for anyone who is concerned about his or her health and wants to live a longer life. If this describes you, then get your copy today and enjoy eating food that will help you lead an active and healthy life!