Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You (Ptsd Book, CBT for Depression, Emdr, and Readers | 誠品線上

Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You (Ptsd Book, CBT for Depression, Emdr, and Readers

作者 Christopher Cortman ; Joseph Walden
出版社 Ingram International Inc
商品描述 Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You (Ptsd Book, CBT for Depression, Emdr, and Readers:,HealPsychologic

內容簡介

內容簡介 Heal Psychological Wounds on Your OwnMove on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists. Whether it's extreme trauma such as sexual abuse or the horrors of war or less dramatic shame and guilt, we don't need to spend years in intensive therapy to recover. Keep Pain in the Past provides a process that enables you to do most, if not all, of the recovery on your own.Train yourself in psychological self-healing: While most people know what can be done to treat physical ills--like using ice on a muscle sprain--they don't realize they can apply certain psychological principles to treat anxiety, depression and other conditions. Keep Pain in the Past teaches you the critical 21st century skill of treating psychological wounds on your own.Treat yourself and heal old wounds: People may suspect that trauma from their past is affecting them negatively, but they take refuge in denial because honestly, surfacing that pain hurts. Keep Pain in the Past helps you identify and face pain, and find closure on your own. Learn from the success of others: Discover how Sheri, a 37-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a 29-year-old Army veteran who experienced the horror of war in Afghanistan, as he healed from the downward spiral that had caused him to lose his job and become increasingly uncommunicative with his family. Explore how Melinda, a 42-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and has now found love that is still going strong after three years.Keep Pain in the Past achieves what conventional therapy does not. After reading this book, you will be able to: Confront your emotional baggageReach closureDiscover a life unhaunted by the trauma of your past

商品規格

書名 / Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You (Ptsd Book, CBT for Depression, Emdr, and Readers
作者 / Christopher Cortman ; Joseph Walden
簡介 / Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You (Ptsd Book, CBT for Depression, Emdr, and Readers:,HealPsychologic
出版社 / Ingram International Inc
ISBN13 / 9781633538108
ISBN10 /
EAN / 9781633538108
誠品26碼 /
尺寸 / 21.3X13.7X1.8CM
重量(g) / 294.8
尺寸 / 21.3X13.7X1.8CM
頁數 / 244
裝訂 / P:平裝
級別 / N:無
語言 / 3:英文

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