內容簡介 Take the guesswork out of dairy free meal prep with 6 weeks of plans and 70 tasty recipes Whether you want to avoid allergens, save money and time, or eat healthier, preplanned dairy free meals have a multitude of perks. Simplify your daily routine with Dairy-Free Meal Prep, a complete guide and dairy free cookbook with 6 weeks of meal plans and 70 scrumptious recipes. Helpful info about meal planning, convenient grocery lists, and step-by-step prep directions mean you'll be able to spend less time in the kitchen and more time living your life. With simple recipes like Chicken Pasta with Creamy Vodka Sauce, this dairy free cookbook is so easy and enticing, you'll never miss dairy again. This dairy free cookbook includes: Why ditch dairy?--Learn the benefits of eliminating dairy, from increased mental clarity to better digestion.Meal prep pointers--Discover a guide to meal prep in this comprehensive dairy free cookbook, including storage tips, must-have kitchen equipment, and tips for thawing and reheating.Dairy free staples--Try your hand at foundational foods like Cashew Milk, Cheese Sauce, Green Goddess Dressing, and beyond. Keep every meal free from dairy with the nutritious, well-balanced, and delicious recipes in this beginner-friendly dairy free cookbook.