Own It.: Make Your Anxiety Work for You | 誠品線上

Own It.: Make Your Anxiety Work for You

作者 Caroline Foran
出版社 Ingram International Inc
商品描述 Own It.: Make Your Anxiety Work for You:,#1InternationalBestsellerAnxietytransformsfromacrutchintoanallywiththisempoweringself-helpguidetomasteringfearCarolin

內容簡介

內容簡介 #1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guideThe Assess & Address technique (how to get to the root of the problem)The brain chemistry behind anxiety (and how to outsmart it)How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it

作者介紹

作者介紹 Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit.

商品規格

書名 / Own It.: Make Your Anxiety Work for You
作者 / Caroline Foran
簡介 / Own It.: Make Your Anxiety Work for You:,#1InternationalBestsellerAnxietytransformsfromacrutchintoanallywiththisempoweringself-helpguidetomasteringfearCarolin
出版社 / Ingram International Inc
ISBN13 / 9781615195619
ISBN10 /
EAN / 9781615195619
誠品26碼 /
尺寸 / 17.5X12.7X2.0CM
重量(g) / 181.4
尺寸 / 17.5X12.7X2.0CM
頁數 / 272
裝訂 / P:平裝
級別 / N:無
語言 / 3:英文