Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain | 誠品線上

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

作者 Pamela Ellgen
出版社 Ingram International Inc
商品描述 Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain:,Thecompleteguidetopreventingbackandhipinjuriesbystrengt

內容簡介

內容簡介 The complete guide to preventing back and hip injuries by strengthening the psoas muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

作者介紹

作者介紹 Pamela Ellgen is a certified personal trainer with the National Academy of Sports Medicine and an experienced writer on health, fitness, and nutrition. Her work has been published in LIVESTRONG, The Huffington Post, Jillian Michaels - Live Well, and The Portland Tribune. She lives in Los Angeles, California.

商品規格

書名 / Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
作者 / Pamela Ellgen
簡介 / Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain:,Thecompleteguidetopreventingbackandhipinjuriesbystrengt
出版社 / Ingram International Inc
ISBN13 / 9781612434322
ISBN10 /
EAN / 9781612434322
誠品26碼 /
尺寸 / 23.1X18.8X1.3CM
重量(g) / 276.7
語言 / 3:英文
尺寸 / 23.1X18.8X1.3CM
裝訂 / P:平裝
頁數 / 144
級別 / N:無

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