Mind Diet for Beginners: Top 100 Recipes to Boost Your Brain Health, Prevent diseases, and Improve your Lifestyle | 誠品線上

Mind Diet for Beginners: Top 100 Recipes to Boost Your Brain Health, Prevent diseases, and Improve your Lifestyle

作者 Erica Neal
出版社 Ingram International Inc
商品描述 Mind Diet for Beginners: Top 100 Recipes to Boost Your Brain Health, Prevent diseases, and Improve your Lifestyle:,55%DISCOUNTFORBOOKSTORES!!!TheMediterranean

內容簡介

內容簡介 55% DISCOUNT FOR BOOKSTORES !!!The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension and support your brain health.AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include: - Brussels Sprouts Frittata- Tango Fish Tacos- Banana Chocolate Cookies- Roasted Chicken with Fennel- Strawberry and Avocado Salad- Raspberry-Lemon Smoothie- Quinoa-Stuffed Sweet Potatoes- Grilled Fish Tacos with Avocado Crema- Juicy Greek Turkey Burgers Give yourselves the best present and start enjoying life again! Scroll up and click the BUY NOW button!

商品規格

書名 / Mind Diet for Beginners: Top 100 Recipes to Boost Your Brain Health, Prevent diseases, and Improve your Lifestyle
作者 / Erica Neal
簡介 / Mind Diet for Beginners: Top 100 Recipes to Boost Your Brain Health, Prevent diseases, and Improve your Lifestyle:,55%DISCOUNTFORBOOKSTORES!!!TheMediterranean
出版社 / Ingram International Inc
ISBN13 / 9781801728256
ISBN10 /
EAN / 9781801728256
誠品26碼 /
尺寸 / 22.9X15.2X1.4CM
重量(g) / 480.8
語言 / 3:英文
級別 / N:無
頁數 / 234
裝訂 / H:精裝

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