Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet | 誠品線上

Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet

作者 Elizabeth Wells
出版社 Ingram International Inc
商品描述 Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet:,GetAllTheBenefitsOfTheMediter

內容簡介

內容簡介 Get All The Benefits Of The Mediterranean Diet Without Spending Many Hours In The Kitchen EverydayThe Mediterranean diet is the century old secret of mediterranean people's great health and longevity. Following the mediterranean lifestyle offers a lot of benefits, however due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you.You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers and how to safely store foods. You'll also find 51 easy-to-prep mediterranean recipes for breakfast, lunch, dinner and dessert, as well as a 30-day meal plan to help you eat healthier dishes without spending too much time cooking.This Mediterranean Meal Prep Guide Will Teach You: The Basics Of The Mediterranean Diet Plan51 Easy-To-Prep Recipes For Breakfast, Lunch, Dinner, And DessertsHow To Save Time By Planning And Prepping Your Meals In Advance11 Tips To Freeze, Store And Thaw Food SafelyA Complete List Of The Foods You Should And Shouldn't EatHow To Choose The Best Storage Containers For Your DishesActionable Tips To Achieve The Mediterranean Diet Benefits QuicklyA Complete 30-day Mediterranean Diet Meal PlanSome Easy-To-Prepare Mediterranean Recipes Included: Breakfast Blueberries & Slow Cooked QuinoaTofu Breakfast ScrambleBalsamic Beet Salad with Blue Cheese & WalnutsQuinoa Spinach Salad in a Mason JarSpiced Salmon & Vegetable QuinoaOven-Roasted Garlic Chicken ThighsFruit Salad with Honey Mint SaucePlanning and cooking your meals in advance is one of the best things you can do. Meal prepping helps you follow the mediterranean lifestyle easily, makes it easy to save time during the week, and can even save you a lot of money.Save time and eat healthier with meal prepping for the mediterranean diet.Scroll up to the top and click BUY

商品規格

書名 / Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet
作者 / Elizabeth Wells
簡介 / Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet:,GetAllTheBenefitsOfTheMediter
出版社 / Ingram International Inc
ISBN13 / 9781513668444
ISBN10 /
EAN / 9781513668444
誠品26碼 /
尺寸 / 22.9X15.2X0.6CM
重量(g) / 158.8
語言 / 3:英文
級別 / N:無
頁數 / 110
裝訂 / P:平裝

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