內容簡介 Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? Do you want to enjoy delicious food and simultaneously drop those excess pounds? It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years The Mediterranean diet offers a wonderful variety and has very few "forbidden" items. Aside from replacing butter with olive oil, processed foods with fresh, and most meat with fish and plant-based proteins, you don't have to sacrifice almost anything in order to follow the diet. Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern Ready to get started? Click the Buy Now button and enjoy the Mediterranean lifestyle!