Mediterranean Diet: For Weight Loss | 誠品線上

Mediterranean Diet: For Weight Loss

作者 James Brown
出版社 Ingram International Inc
商品描述 Mediterranean Diet: For Weight Loss:,**55%OFFforBookstores!!LASTDAYS***Renownedforitshealthbenefits,theMediterraneandietpromotesaculturaltraditionthatfocuseso

內容簡介

內容簡介 **55% OFF for Bookstores!! LAST DAYS***Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: Heart healthWeight managementBone healthCognitive decline preventionReduction of stroke riskThe Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish-and that's just a single day!

商品規格

書名 / Mediterranean Diet: For Weight Loss
作者 / James Brown
簡介 / Mediterranean Diet: For Weight Loss:,**55%OFFforBookstores!!LASTDAYS***Renownedforitshealthbenefits,theMediterraneandietpromotesaculturaltraditionthatfocuseso
出版社 / Ingram International Inc
ISBN13 / 9781365785092
ISBN10 /
EAN / 9781365785092
誠品26碼 /
尺寸 / 29.7X21.0X0.4CM
重量(g) / 222.3
語言 / 3:英文
級別 / N:無
頁數 / 84
裝訂 / P:平裝