內容簡介 ►55% OFF for Bookstores! Discounted Retail Price NOW at $ 29,95 instead of $ 39,99! LAST DAYS!◄Would you like to train but have little time or do not have the opportunity to go to the gym? Do you dream of an aesthetic and handsome body but you don't know how to get it? The solution is here at hand ...BRUCE BUMSTEAD is back with a lot of new workouts to do at home or wherever you want. The Pro Crossfit athlete BRUCE BUMSTEAD gives you the best WODs to getting FITTER, FASTER and STRONGER!!!Thе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght.In this amazing guide you will find: Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals.Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.Over 250 WODs divided by type: Bodyweight WODs, AMRAP WODs, EMOM WODs, Ketllebell WODs, Travel WODs, HERO WODs, Dumbell WODs ecc.Bonus: The ultimate program for creating your own personalized workout routine: Choose from a ton of exercises and learn how to structure your super workout in a few simple steps. Random generation system has the potential to create up to 100,000 unique workout variations;Bonus 2: WOD log pages to track every details of each WODThe myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.Buy it NOW and let your customers get addicted to this incredible book!