內容簡介 This is Not a diet book. Between these pages you won't find a list prescribing what you "should" be eating. There are no strict rules to be followed. This is not a short-term eating programme. This is a book to encourage you to enjoy a positive relationship with food so that you feel energised, strong and healthy. To feel confident to begin eating in a way that nourishes body and brain. The Body Retreat is a destination for women who are ready to reclaim their body, health and wellbeing that they deserve. Our Women Only Health Retreats bridge the gap between boot camp and spa holiday. Conscious Cooking isn't about dieting, restriction or perfect eating. With over 10 years' experience in The Body Retreat kitchen, Juls knows how to create food that is both delicious and nutritious.Alongside The Body Retreat's Food Philosophy, you will find top tips on how to make it easy for you to create and enjoy healthy dishes at home. Dishes that nourish body and brain, dishes that are simple to make and delicious to eat so that you do not feel hungry or deprived. When it comes to achieving and maintaining the body, health and wellness that you want, it's time to Ditch the Diets and start to Cook Consciously.