Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective-Includes Over 50 Different Sandbag Worko | 誠品線上

Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective-Includes Over 50 Different Sandbag Worko

作者 Thomas Rohmer
出版社 Ingram International Inc
商品描述 Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective-Includes Over 50 Different Sandbag Worko:,LearnHowtoGetaFitand

內容簡介

內容簡介 Learn How to Get a Fit and Functional By Training Efficiently and Effectively Using a Sandbag If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you.Here's the deal: Most people are wasting their time when they workout. You don't know how to workout in a manner that's efficient and effective.You're spending way too much time driving to the gym and working out and yet you still aren't maximizing your results.Whenever you do see some results, your body hits a plateau and you're stuck not knowing what to do next.Fortunately this book will give you the answer for how you need to start working out in order to get the best results with the least amount of time possible.Here are a few of the things you'll discover in this book: Why sandbag training is superior to working out with dumbbells and barbells.How to make your training functional so that you're ready for anything you'll come across in your day-to-day life.Over 50 different workouts including 4 different types of workouts to ensure that you never get bored.How to easily be able to increase the intensity of the workouts to make sure you're always being challenged.Discover workouts that'll help you burn fat, build muscle, and condition your body for whatever you need to do in life.A free bonus download in the book to get a video of me personally demonstrating how to do each and every exercise found in the workouts.How to build the strongest core you've ever had in your entire life.And much more Imagine not having to worry about if you're maximizing your training. Imagine not having to spend hours on end working out to get the body of your dreams.By following the guidelines in this book, you can maximize your fitness results in the shortest amount of time possible.Scroll up, click the buy now button, and start the path to your dream body today

商品規格

書名 / Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective-Includes Over 50 Different Sandbag Worko
作者 / Thomas Rohmer
簡介 / Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective-Includes Over 50 Different Sandbag Worko:,LearnHowtoGetaFitand
出版社 / Ingram International Inc
ISBN13 / 9781717585158
ISBN10 /
EAN / 9781717585158
誠品26碼 /
尺寸 / 22.9X15.2X0.4CM
重量(g) / 117.9
語言 / 3:英文
級別 / N:無
頁數 / 78
裝訂 / P:平裝

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