Intermittent Fasting: For Women After 50 | 誠品線上

Intermittent Fasting: For Women After 50

作者 Esperanza B Warren
出版社 Ingram International Inc
商品描述 Intermittent Fasting: For Women After 50:,**55%OFFforBookstores!!LASTDAYS***Fastingisundeniablyacrazerightnow.Therearearticlesaboutitallovertheinternetandever

內容簡介

內容簡介 **55% OFF for Bookstores!! LAST DAYS***Fasting is undeniably a craze right now. There are articles about it all over the internet and everyone seems to have an opinion. But if you don't really understand fasting, this deluge of information can be more overwhelming than helpful. Intermittent fasting isn't as complicated or scary as it might seem. It's actually a very simple lifestyle plan with lots of inherent benefits.If you aren't familiar with intermittent fasting, it is a term that refers to regulating your diet with periods where you don't eat, followed by periods where you do eat. Fasting works because when you stop eating for a time, your body goes into a process called ketosis that has great effects on your body and mind.Though fasting can get more complicated as you hone in on the perfect type of fasting for your body, at its base, fasting works off of a really simple idea. When you don't eat-you lose weight do to how our bodies evolved. Fasting, broken down, is just a meal timing plan. You simply schedule times where you abstain from food. That's it. Fasting is a period of eating interspersed with periods of not consuming calories.

商品規格

書名 / Intermittent Fasting: For Women After 50
作者 / Esperanza B Warren
簡介 / Intermittent Fasting: For Women After 50:,**55%OFFforBookstores!!LASTDAYS***Fastingisundeniablyacrazerightnow.Therearearticlesaboutitallovertheinternetandever
出版社 / Ingram International Inc
ISBN13 / 9781794854666
ISBN10 /
EAN / 9781794854666
誠品26碼 /
尺寸 / 27.9X21.6X1.0CM
重量(g) / 621.4
語言 / 3:英文
級別 / N:無
頁數 / 142
裝訂 / H:精裝

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