The Everything Guide To The Mediterranean Diet: A Quickstart Guide To Weight Loss Solution With Meal Plan And Recipes To Reset Your Body, And Boost Yo | 誠品線上

The Everything Guide To The Mediterranean Diet: A Quickstart Guide To Weight Loss Solution With Meal Plan And Recipes To Reset Your Body, And Boost Yo

作者 Hollie Rdn McCarthy
出版社 Ingram International Inc
商品描述 The Everything Guide To The Mediterranean Diet: A Quickstart Guide To Weight Loss Solution With Meal Plan And Recipes To Reset Your Body, And Boost Yo:,★55%O

內容簡介

內容簡介 ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★The Mediterranean Diet is one of the healthiest ways to eat, and it's gaining popularity in the USA. It was originally created in Greece, but is now followed in many other parts of the world.For years, celebrities have been touting the benefits of the Mediterranean Diet, but you may not know what it actually is. The Mediterranean diet is actually a lifestyle that includes balance in your diet.The Mediterranean Diet really depends on your personal preference, but for many people, it's a great way to live. The Mediterranean Diet is high in nutrients and fiber, low in refined sugar, processed foods, and meat. It's also low in cholesterol and saturated fat compared to other diet plans.The Mediterranean Diet is one of the healthiest eating plans around. Not only does it reduce the risk of heart disease, diabetes, and obesity, but it also promotes weight loss.This book covers: - Benefits of the Mediterranean Diet- Plant-Based Foods- The Foundation of the Mediterranean Diet- Fish & Seafood- Dairy & Poultry: Farm-Fresh Flavors- Meat & Sweets: Mediterranean Indulgences- Mediterranean Cooking Basics- Breakfast- Mains- DessertAnd much more!The recommended intake of Omega-3 fatty acids is 1.6 grams per day for men and 1.1 for women. It's easy to get Omega-3s by eating fish and other seafood. But for those who are not in a position to eat fish on a regular basis, there are Omega-3 supplements available.★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

商品規格

書名 / The Everything Guide To The Mediterranean Diet: A Quickstart Guide To Weight Loss Solution With Meal Plan And Recipes To Reset Your Body, And Boost Yo
作者 / Hollie Rdn McCarthy
簡介 / The Everything Guide To The Mediterranean Diet: A Quickstart Guide To Weight Loss Solution With Meal Plan And Recipes To Reset Your Body, And Boost Yo:,★55%O
出版社 / Ingram International Inc
ISBN13 / 9781802353877
ISBN10 /
EAN / 9781802353877
誠品26碼 /
尺寸 / 22.9X15.2X0.7CM
重量(g) / 172.4
語言 / 3:英文
級別 / N:無
頁數 / 122
裝訂 / P:平裝