內容簡介 Do you also want to lose weight without having to give up sweets and tasty foods? Get ready to kickstart the new you by reading this book! The Keto Chaffle is absolutely essential for anyone who wants to look and feel healthy and also lose weight in the process. For a keto dieter, your body produces ketones after eating food that contains them. This means your primary source of energy is fat (up to 90% fat). You will also consume a lower amount of carbohydrates-which your body then breaks down into usable sugar. This easy diet will allow you to see actual weight loss results. It will also help boost brain function and make your skin glow. The beauty of the keto philosophy is that you can eat anything you like (even those high in sugar) without feeling hungry or deprived because your body will burn fat rather than sugar! For example, take the Keto Chaffle. It is a perfect alternative for those who want to lose weight fast but don't want to sacrifice their tastebuds. This book WITH IMAGES for EACH recipe will teach you everything you need to know about the keto diet-from how it works and who should follow it to what benefits you can expect. With this book you'll learn: - What is the keto diet? - What do you need to prepare chaffles? - Keto chaffle benefits - Breakfast chaffles - Lunch chaffles - Plain chaffles - Dinner chaffles - Cakes and sandwiches And so much more! With the help of this guide, you'll be able to: - Learn how a keto diet can affect your body and mind - Find out if you're a good fit for a keto diet - Learn what foods to eat and avoid when on this diet - Find out what healthy fats, proteins, and carbohydrates you should include in your diet - Helpful tips on how to make sure you're getting enough vitamins and minerals while on the diet - Learn how to read a food label and determine what your daily macro intake should be What are you waiting for?