內容簡介 Understanding Your Heart Can Be Key to Your Health and WellnessHeart Sense is a beautiful mixture of information and stories that weaves together understanding and self-improvement, contributing to your health and wellness.The heart is the only organ that is the guardian of very complex emotions. From our heartfelt attraction to another and our heartfelt acceptance of ourselves, our hearts contain a storehouse of information, data, and memories. Much of our lives' essence and meaning is experienced on a heart level.There is no surer way to discover your life's destiny than to listen to your heart. Heart Sense presents a compelling combination of scientific facts and true stories to reveal the range of intelligence your heart contains. Evidence suggests that the heart is not only a muscle that pumps the blood we need to live; it also holds vital personal memories and information we need to survive. We must care for it through love, mindfulness, and meditation.Learn how to form a stronger bond with your heart. Psychologist Paula M. Reeves designed this book to inspire personal exploration of your life's purpose. Exercises called Heart Notes appear throughout the chapters to help you recognize your own heart sense and use it to discover your own unlived life. This deeply personal self-help book will help you: Find insight into yourselfDraw strength from withinTake delight in the life you liveImprove your overall sense of happinessIf you enjoyed books like Good Vibes, Good Life, Gene Keys, or Finding Your Own North Star, then you'll love Heart Sense.
作者介紹 Paula Reeves, Ph.D., is a wellknown workshop leader in the fields og psychology and psychoneuroimmunology, creator of the Spontaneous Contemplative Movement program, and a therapist in private practice. Widely published in academic journals, she lives in Stone Mountain, Georgia.